A suggestion

These days there are so many disasters happening in the world. The ones I am most concerned about are the protests and police brutality in Hong Kong, while this is not solved we have the pandemic which is global. There has been lots of information on these topics, on social media, on news which are most upsetting. At first I followed closely the ones about Hong Kong but I began to feel unhappy so there is only one way to deal with it: stop watching them, at least not each and everyone of them, then pick and choose some when I feel okay. This is important to me. I don’t want to worry too much and then begin to feel anxious and stressed. Each time I am disturbed I put on the radio and dance or write a poem and the release has been almost instant. I hope you, too, have ways to take you out from similar situations. We need to find or design our own plans to help us whenever we are in a bad moment, we know ourselves best, and listen to our body, it will tell us what works and what doesn’t. Start by doing things you love and turn to nature which is very effective for me. When I am not feeling that good I go for walks, I try to distract myself from the bad thoughts, sometimes doing some simple housework with the radio on can help me too.

今時今日的世界真是多災多難。我最担憂的是那關於香港的暴亂和警方應對的相關行動和行為。這件事還未解決，又來一個新冠狀肺炎的世界疫情。衆多的新聞報導和网上的資訊都令人感到非常的不安。最初我是猛追香港的時事，但我開始感觉到不開心，所以唯有不再去理它了。起碼我不會看所有関於香港暴亂的報導，而會在我心情比較安寧時，挑選一些值得觀看的來看。這樣做，對我來說，是非常重要。我不想憂慮太多，進而令到我感受到壓力和憂傷。每次我感到不安時，我就會開收音機跳舞，或者去寫寫詩，這樣我就得到紓解。我希望你們也會有些方法去讓你跳出這些差不多即時的情況。每當我們身上處困境時，是需要有一些計劃去幫助自己，因為每個人是最了解自己的，我們須要聆聽身體對我們的提示，他會告訴我們甚麼是有用和甚麼是無用的做法。初期可做一些你自己喜愛的事情，然後順其自然，這樣做對我來說是有效的。當我感覺到不太好時，出去散步一會，這可令我不再去想那不高興的事情。有時我會一邊聽著收音機邊做些簡單的家務，這樣也是會有好效果的。